|Low-fat milk||½ cup|
|Reduced-fat cream cheese||1½ tablespoons|
|All-purpose flour||1½ teaspoons|
|Garlic clove, minced||½|
|Grated Parmesan||¼ cup|
|Whole wheat fettuccini (or spaghetti)||4 ounces|
|Freshly ground pepper to taste|
- Cook fettuccini according to package directions, omitting salt and fat. Drain and set aside.
- In a small saucepan over medium-low heat, whisk together milk, cream cheese, flour, and salt.
- In a medium saucepan, melt butter over medium heat. Add garlic and sauté 1-2 minutes. Add milk mixture and bring to a simmer, stirring constantly. Remove from heat, stir in cheese, then toss with fettuccini.
2.5 starches; 1 lean meat substitute; 1 fat
Side Suggestions: Steamed Broccoli
|Serving Size||½ of recipe|
|Saturated Fat||6.5 g|
|Dietary Fiber||5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission