|Italian dressing||2 tablespoons|
|Boneless, skinless chicken breast halves, cut into 1-inch pieces||2|
|Mushrooms, sliced||4 ounces|
|Small white onion, chopped||½|
|Red bell pepper, cut into ¼-inch strips||1|
|Garlic clove, minced||1|
|Crushed tomatoes||½ (14-ounce) can|
|Dried thyme||½ teaspoon|
- Heat dressing in a large skillet over medium-high heat. Add chicken breasts and cook until browned, about 2-3 minutes per side.
- Place mushrooms, onions, pepper, and garlic in the bottom of a crock pot. Top vegetables with chicken. Pour tomatoes over chicken, and then season with salt and thyme.
- Cook on low for 6-8 hours.
4 very lean meats; 2 vegetables; 1 fat
Side Suggestions: Brown Rice
Serve chicken mixture over rice.
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||3.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children