Healthy Recipes

Chicken Cacciatore
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Italian dressing 2 tablespoons
Boneless, skinless chicken breast halves, cut into 1-inch pieces 2
Mushrooms, sliced 4 ounces
Small white onion, chopped ½
Red bell pepper, cut into ¼-inch strips 1
Garlic clove, minced 1
Crushed tomatoes ½ (14-ounce) can
Salt ¼ teaspoon
Dried thyme ½ teaspoon


Directions
  1. Heat dressing in a large skillet over medium-high heat. Add chicken breasts and cook until browned, about 2-3 minutes per side.
  2. Place mushrooms, onions, pepper, and garlic in the bottom of a crock pot. Top vegetables with chicken. Pour tomatoes over chicken, and then season with salt and thyme.
  3. Cook on low for 6-8 hours.

Exchanges
4 very lean meats; 2 vegetables; 1 fat

Side Suggestions: Brown Rice
Serve chicken mixture over rice.


Nutrition Facts
Serving Size ½ of recipe
Calories 253
Total Fat 7.5 g
Saturated Fat 1 g
Sodium 905 mg
Total Carbohydrate 17 g
Dietary Fiber 3.5 g
Protein 30 g
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