Healthy Recipes

Broiled Steak With Shallot-cream Sauce
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Servings: 2
Ingredients and Preparation
Ingredients Measures
New York strip steak, cut into two portions ½ pound
Butter 1 teaspoon
Olive oil 1 teaspoon
Shallot, minced 1
Reduced-fat sour cream 2 tablespoons
Worcestershire sauce ¼ teaspoon
Dash of hot sauce (eg, Tabasco)


Directions
  1. Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
  2. Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
  3. Top steaks with shallot-cream sauce and serve.

Exchanges
3 medium fat meats; 1.5 fats

Side Suggestions: Parmesan Toast
Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

Side Suggestions: Sautéed Spinach With Feta
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.


Nutrition Facts
Serving Size ½ of recipe
Calories 356
Total Fat 27.5 g
Saturated Fat 11 g
Sodium 72 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 23 g
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