|Orzo pasta||½ cup|
|Green beans, trimmed and cut into 1-inch pieces||1 cup|
|Olive oil||2 teaspoons|
|Small white onion, chopped||½|
|Garlic clove, minced||1|
|Diced tomatoes, drained||1 (14-ounce) can|
|Crumbled feta||¼ cup|
- Cook pasta according to package directions, omitting salt and fat.
- Meanwhile, bring a pot of water to a boil. Boil green beans for 1 minute, then transfer to a bowl filled with ice water to stop cooking process. Remove beans from water and set aside.
- Heat oil in a large skillet over medium-high heat. Add onion and garlic to skillet, and cook until softened, about 4 minutes. Stir in tomatoes and cook until heated through.
- Toss pasta, green beans, onion-tomato mixture, and feta together in a large bowl, then serve.
2 vegetables; 1 medium fat meat substitute; 1 starch; 1 fat
Side Suggestions: Mixed Green Salad
|Serving Size||½ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||5 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea