Healthy Recipes

Shrimp Fried Rice
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
White rice ½ cup
Cooking spray
Large eggs, lightly beaten 2
Canola oil 2 teaspoons
Green onions, chopped 2
Frozen peas and carrots, thawed ½ cup
Shrimp, peeled and cut into bite-sized pieces ½ pound
Reduced-sodium soy sauce 2 tablespoons


Directions
  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
  3. Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
  4. Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.

Exchanges
3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable

Side Suggestions: Steamed Edamame


Nutrition Facts
Serving Size ½ of recipe
Calories 380
Total Fat 7 g
Saturated Fat 1 g
Sodium 855 mg
Total Carbohydrate 46 g
Dietary Fiber 7 g
Protein 32 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook