Healthy Recipes

Shrimp Fried Rice
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Servings: 2
Ingredients and Preparation
Ingredients Measures
White rice ½ cup
Cooking spray
Large eggs, lightly beaten 2
Canola oil 2 teaspoons
Green onions, chopped 2
Frozen peas and carrots, thawed ½ cup
Shrimp, peeled and cut into bite-sized pieces ½ pound
Reduced-sodium soy sauce 2 tablespoons


Directions
  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
  3. Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
  4. Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.

Exchanges
3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable

Side Suggestions: Steamed Edamame


Nutrition Facts
Serving Size ½ of recipe
Calories 380
Total Fat 7 g
Saturated Fat 1 g
Sodium 855 mg
Total Carbohydrate 46 g
Dietary Fiber 7 g
Protein 32 g
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