Healthy Recipes

Chinese Pork Chops
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Hoisin sauce 1 tablespoon
Reduced-sodium soy sauce 1 tablespoon
Honey 1 teaspoon
Ground ginger ½ teaspoon
Garlic powder ¼ teaspoon
Boneless pork loin chops 2 (6-ounce)
Canola oil 2 teaspoons


Directions
  1. In a small bowl, whisk together hoisin sauce, soy sauce, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
  2. Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Steamed Green Beans

Side Suggestions: Crusty Bread


Nutrition Facts
Serving Size ½ of recipe
Calories 290
Total Fat 12 g
Saturated Fat 3 g
Sodium 516 mg
Total Carbohydrate 7 g
Dietary Fiber 0 g
Protein 37 g
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