|Olive oil||4 teaspoons|
|Boneless turkey breast||¾ pound|
|Dried thyme||½ teaspoon|
|Freshly ground pepper to taste|
- Preheat oven to 450˚F.
- Drizzle half of the olive oil onto a baking dish. Place turkey on baking dish and rub with the remaining oil. Season with thyme, salt, and pepper.
- Cover with foil and bake for about 25 minutes, or until no longer pink inside.
- Let rest for 5 minutes and then slice into strips.
5.5 very lean meats; 2 fats
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add 1 minced garlic clove and cook for 1-2 minutes. Add 6 cups of packed baby spinach and sauté until just wilted. Season with salt and pepper to taste.
Side Suggestions: Mashed Potatoes
Peel 2-3 medium Yukon gold potatoes. Cut into quarters, place in a medium pot, and fill with water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes, or until soft when pierced with a fork. Remove from heat and drain water. Break apart potatoes with a fork and then add 2 tablespoons low-fat milk and 2 teaspoons butter. Use a potato masher or electric whisk to combine into a creamy mixture. Season with salt and pepper to taste.
Side Suggestions: Cranberry Sauce
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||0 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery