Healthy Recipes

Wild Salmon Cakes
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Wild salmon, drained 1 (6-ounce) can
Large egg, beaten 1
Celery stalk , finely diced ½
Fresh chives, chopped 2 + 1 tablespoons
Fresh parsley, chopped 1 tablespoon
Plain bread crumbs 1/2 cup
Freshly ground pepper to taste
Olive oil 1 teaspoon
Lemon, cut into wedges ½ + juice of ¼ lemon
Light mayonnaise 2 tablespoons
Reduced-fat sour cream 2 tablespoons


Directions
  1. Preheat oven to 450˚F.
  2. In a medium bowl, flake salmon with a fork. Add egg, celery, 2 tablespoons chives, parsley, breadcrumbs, and pepper, and mix well. Use hands to form into 4 small patties.
  3. Heat olive oil in a nonstick skillet and add salmon cakes. Cook over medium-high heat for 2-3 minutes on each side, until lightly browned.
  4. Transfer patties to a nonstick baking sheet and cook for an additional 15 minutes.
  5. Meanwhile, make the sauce by combining the mayonnaise, sour cream, remaining chives, and lemon juice in a small bowl.
  6. Serve salmon cakes with sauce and lemon wedges.

Exchanges
3 lean meats; 0.5 medium-fat meats; 1.5 starches; 1 fat

Side Suggestions: Mixed Green Salad


Nutrition Facts
Serving Size ½ of recipe
Calories 357
Total Fat 18 g
Saturated Fat 4.5 g
Sodium 451 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Protein 23.5 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook