Healthy Recipes

Southwestern Pork Tenderloin
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Pork tenderloin ¾ pound
Juice of 1 lime
Olive oil 2 teaspoons
Ground cumin 1 tablespoon
Ground coriander 1 teaspoon
Salt ¼ teaspoon
Freshly ground pepper to taste


Directions
  1. Preheat oven to 500ºF.
  2. Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
  3. Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.

Exchanges
4.5 lean meats; 1 fat

Side Suggestions: Sliced Avocado

Side Suggestions: Long Grain and Wild Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 249
Total Fat 10.5 g
Saturated Fat 2.5 g
Sodium 376 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 36 g
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December 2014

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