|Olive oil||2 teaspoons|
|Boneless, skinless chicken breast halves, cut into ½-inch chunks||2|
|Zucchini, cut in half lengthwise and sliced||1|
|Dried oregano||½ teaspoon|
|Reduced-sodium chicken broth||1 (14-ounce) can|
|Plum tomatoes, chopped||2|
|Orzo pasta||¼ cup|
|Freshly ground pepper to taste|
- Heat oil in a Dutch oven or large pot over medium heat. Add chicken and cook until done, about 4-5 minutes.
- Add zucchini, shallot, and oregano to pot, and cook about 3 minutes, until vegetables are softened. Stir in broth, tomatoes, and orzo, bring to a boil, and cook 8 minutes.
- Return chicken to pan, season with salt and pepper, and serve.
5 very lean meats; 2 vegetables; 1 fat; 1 starch
Side Suggestions: Whole-grain Crackers
|Serving Size||½ of recipe|
|Saturated Fat||1.5 g|
|Dietary Fiber||4.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children