Healthy Recipes

Halibut With Creamy Horseradish Sauce
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-fat sour cream ¼ cup
Prepared horseradish 2 teaspoons
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Halibut steaks 2 (6-ounce)
Cooking spray

  1. Preheat oven to 375ºF.
  2. In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
  3. Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.

5 very lean meats; 1 fat

Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Couscous

Nutrition Facts
Serving Size ½ of recipe
Calories 236
Total Fat 7.5 g
Saturated Fat 3 g
Sodium 416 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 37 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »