Healthy Recipes

Halibut With Creamy Horseradish Sauce
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-fat sour cream ¼ cup
Prepared horseradish 2 teaspoons
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Halibut steaks 2 (6-ounce)
Cooking spray


Directions
  1. Preheat oven to 375ºF.
  2. In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
  3. Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.

Exchanges
5 very lean meats; 1 fat

Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Couscous


Nutrition Facts
Serving Size ½ of recipe
Calories 236
Total Fat 7.5 g
Saturated Fat 3 g
Sodium 416 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 37 g
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