|Reduced-fat sour cream||¼ cup|
|Prepared horseradish||2 teaspoons|
|Salt||1/8 + 1/8 teaspoon|
|Freshly ground pepper to taste|
|Halibut steaks||2 (6-ounce)|
- Preheat oven to 375ºF.
- In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
- Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.
5 very lean meats; 1 fat
Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Couscous
|Serving Size||½ of recipe|
|Saturated Fat||3 g|
|Dietary Fiber||0 g|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children
Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations