|Dijon mustard||2 teaspoons|
|Bone-in, center-cut pork chops||2 (8-ounce)|
|Freshly ground pepper to taste|
|Olive oil||2 teaspoons|
- Preheat oven to 400ºF.
- Use a fork to mix the breadcrumbs and mustard together in a small bowl. (The mixture should be crumbly.)
- Season the pork chops with salt and pepper
- Heat the oil in an ovenproof skillet over medium-high heat. Cook the pork chops for about 3 minutes on each side, until browned.
- Transfer the skillet to the oven and cook the pork chops until a meat thermometer registers 160ºF. This should be about 20-25 minutes. Cooking time depends on the thickness of the chops.
5 lean meats; 2 fats; 0.5 starch
Side Suggestions: Mashed Potatoes
Cut 3 Yukon Gold or red potatoes into fourths (no need to peel) and boil in a large pot of water for 20 minutes, or until tender. Drain, add ¼ teaspoon salt, freshly ground pepper to taste, and 2 teaspoons butter. Use a potato masher to mash to desired consistency.
Side Suggestions: Steamed Green Beans
|Serving Size||½ of recipe|
|Saturated Fat||5.5 g|
|Dietary Fiber||0.5 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery