|Reduced-fat mayonnaise||3 tablespoons|
|Grated Parmesan cheese||¼ cup|
|Lemon zest (grated lemon peel)||1 teaspoon|
|Lemon juice||1 teaspoon|
|Skinless flounder filets||2 (6-ounce)|
|Freshly ground pepper to taste|
- Prepare broiler (on high setting, if applicable).
- In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
- Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
- Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.
4.5 very lean meats; 1.5 fats; 1 lean meat substitute
Side Suggestions: Steamed Broccoli
Side Suggestions: Rice Pilaf
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||0 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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