|Vegetable bouillon cube||1|
|Carrots, peeled and cubed||½ cup|
|Parsnips, peeled and cubed||½ cup|
|Yellow beets, peeled and cubed (or substitute another root vegetable, eg, rutabaga or potato)||½ cup|
|Turnips, peeled and cubed||½ cup|
|Fresh parsley, chopped||2 tablespoons|
- Bring 2 cups of water in a medium pot to a boil over high heat.
- Add bouillon cube and stir occasionally until dissolved.
- Add vegetables and cook until tender, about 8-10 minutes depending on size.
- Stir in parsley and serve.
Side Suggestions: Provolone Paninis
For each person, place 2 slices of provolone cheese between 2 slices of whole wheat bread. Cook in a panini press. If you don’t have a panini press, place non-stick grill pan or skillet over medium-high heat and spray with cooking spray. Add sandwiches to the pan and then place a plate with a canned food item or other weight on top. Cook for 1-2 minutes on each side.
|Serving Size||½ of recipe|
|Saturated Fat||0.5 g|
|Dietary Fiber||5 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery