|Boneless, skinless turkey breast||½ pound|
|Celery stalk, diced||1|
|Chopped walnuts||2 tablespoons|
|Red apple, cored and diced||1|
|Crumbled blue cheese||¼ cup|
|Dried thyme||¼ teaspoon|
|Dijon mustard||1 teaspoon|
|Cider vinegar||1 tablespoon|
|Olive oil||1 tablespoon|
|Kosher salt||¼ teaspoon|
|Freshly ground pepper to taste|
- Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
- In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
- In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
- Drizzle dressing over turkey mixture.
3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit
Side Suggestions: Hearts of Romaine
|Serving Size||½ of recipe|
|Saturated Fat||4.5 g|
|Dietary Fiber||3 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children