Healthy Recipes

Turkey and Blue Cheese Salad
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Boneless, skinless turkey breast ½ pound
Celery stalk, diced 1
Chopped walnuts 2 tablespoons
Red apple, cored and diced 1
Crumbled blue cheese ¼ cup
Dried thyme ¼ teaspoon
Dijon mustard 1 teaspoon
Cider vinegar 1 tablespoon
Olive oil 1 tablespoon
Kosher salt ¼ teaspoon
Freshly ground pepper to taste
Water


Directions
  1. Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
  2. In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
  3. In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
  4. Drizzle dressing over turkey mixture.

Exchanges
3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

Side Suggestions: Hearts of Romaine


Nutrition Facts
Serving Size ½ of recipe
Calories 275
Total Fat 17 g
Saturated Fat 4.5 g
Sodium 599 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Protein 19 g
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