Healthy Recipes

Turkey and Blue Cheese Salad
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Boneless, skinless turkey breast ½ pound
Celery stalk, diced 1
Chopped walnuts 2 tablespoons
Red apple, cored and diced 1
Crumbled blue cheese ¼ cup
Dried thyme ¼ teaspoon
Dijon mustard 1 teaspoon
Cider vinegar 1 tablespoon
Olive oil 1 tablespoon
Kosher salt ¼ teaspoon
Freshly ground pepper to taste

  1. Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
  2. In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
  3. In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
  4. Drizzle dressing over turkey mixture.

3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

Side Suggestions: Hearts of Romaine

Nutrition Facts
Serving Size ½ of recipe
Calories 275
Total Fat 17 g
Saturated Fat 4.5 g
Sodium 599 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Protein 19 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »