Healthy Recipes

Turkey and Blue Cheese Salad
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Boneless, skinless turkey breast ½ pound
Celery stalk, diced 1
Chopped walnuts 2 tablespoons
Red apple, cored and diced 1
Crumbled blue cheese ¼ cup
Dried thyme ¼ teaspoon
Dijon mustard 1 teaspoon
Cider vinegar 1 tablespoon
Olive oil 1 tablespoon
Kosher salt ¼ teaspoon
Freshly ground pepper to taste

  1. Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
  2. In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
  3. In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
  4. Drizzle dressing over turkey mixture.

3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

Side Suggestions: Hearts of Romaine

Nutrition Facts
Serving Size ½ of recipe
Calories 275
Total Fat 17 g
Saturated Fat 4.5 g
Sodium 599 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Protein 19 g
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »