|Long-grain white rice||½ cup|
|Cooked andouille sausage, diced||3 ounces|
|Red bell pepper, diced||½|
|White onion, diced||¼|
|Cajun seasoning||¼-1 teaspoon (depending on taste)|
|Dried thyme||½ teaspoon|
|Dark kidney beans, drained and rinsed||½ (16-ounce) can|
|Parsley, chopped||2 tablespoons|
- Cook rice according to package directions, omitting fat and salt.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage and cook 3 minutes, until lightly browned. Transfer sausage to a bowl with a slotted spoon.
- Add bell pepper, onion, Cajun seasoning, and thyme to pan, and saute 3 minutes, or until onions are tender. Stir in sausage, beans, and parsley, and cook until heated through, about 1 minute.
- Stir sausage mixture together with cooked rice and serve.
3 starches; 1.5 high fat meat; 1 starch, 0.5 vegetable
Side Suggestions: Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||9.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission