Healthy Recipes

Pork Tenderloin With Roasted Apples
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Pork tenderloin 1 (12-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Dijon mustard 2 tablespoons
White onion, sliced 1
Granny Smith apples, cored, peeled, and cut into thick slices 2

  1. Preheat oven to 450°F.
  2. Heat oil in a large ovenproof skillet over medium-high heat. Season pork with salt and pepper, then add to pan and sear about 5 minutes, or until all sides are brown. Transfer to a plate, let cool slightly, then spread mustard over top and sides of pork.
  3. Add onion slices and apples to skillet, reduce heat to medium, and sauté about 5 minutes, until golden. Place pork on top of the apple-onion mixture.
  4. Transfer skillet to the oven and roast about 20-25 minutes, until a meat thermometer inserted into the center of the pork registers 150°F. Transfer pork to a platter, tent with foil, let stand 5 minutes, then serve.

5 lean meats; 1 fruit; 1 fat; 0.5 vegetable

Side Suggestions: Roasted Red Potatoes
Cut 2 red potatoes into eight sections, toss with olive oil, season with salt, and roast in the 450°F oven 30-40 minutes, or until done.

Nutrition Facts
Serving Size ½ of recipe
Calories 376
Total Fat 13.5 g
Saturated Fat 3 g
Sodium 545 mg
Total Carbohydrate 27 g
Dietary Fiber 5 g
Protein 37 g
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »