|Cavatappi or shell-shaped pasta||4 ounces|
|Olive oil||2 teaspoons|
|Garlic clove, minced||1|
|Large tomato, seeded and chopped||1|
|Water-packed artichoke hearts, drained and coarsely chopped||1 (15-ounce) can|
|Basil, chopped||2 tablespoons|
|Crumbled goat cheese||2 ounces|
- Cook pasta according to package directions, omitting fat and salt. Reserve ¼ cup of pasta water, drain, and set aside.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook one minute. Stir in tomatoes and artichoke hearts and cook 2-3 minutes. Add basil, turn off heat, and stir.
- Toss pasta with vegetable mixture and goat cheese. If it seems dry, add some of the reserved pasta water.
3 starches; 1 high fat meat substitute; 1 fat; 1 vegetable
Side Suggestions: Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||8 g|
|Dietary Fiber||13 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery