|Cavatappi or shell-shaped pasta||4 ounces|
|Olive oil||2 teaspoons|
|Garlic clove, minced||1|
|Large tomato, seeded and chopped||1|
|Water-packed artichoke hearts, drained and coarsely chopped||1 (15-ounce) can|
|Basil, chopped||2 tablespoons|
|Crumbled goat cheese||2 ounces|
- Cook pasta according to package directions, omitting fat and salt. Reserve ¼ cup of pasta water, drain, and set aside.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Add garlic and cook one minute. Stir in tomatoes and artichoke hearts and cook 2-3 minutes. Add basil, turn off heat, and stir.
- Toss pasta with vegetable mixture and goat cheese. If it seems dry, add some of the reserved pasta water.
3 starches; 1 high fat meat substitute; 1 fat; 1 vegetable
Side Suggestions: Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||8 g|
|Dietary Fiber||13 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea