Healthy Recipes

Lemon-tarragon Salmon
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Juice of ½ lemon
Fresh tarragon, finely chopped 1 tablespoon
Reduced-fat sour cream ½ cup
Salmon, cut into 2 filets ¾ pound
Cooking spray
Salt ¼ teaspoon
Freshly ground black pepper to taste


Directions
  1. Preheat oven to 425°F.
  2. In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
  3. Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
  4. Bake fish about 20-22 minutes, until opaque throughout, and then serve.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.

Side Suggestions: Rice Pilaf


Nutrition Facts
Serving Size ½ of recipe
Calories 339
Total Fat 18 g
Saturated Fat 6.5 g
Sodium 402 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Protein 37 g
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook