|Canola oil||2 teaspoons|
|Boneless pork chops||2 (6-ounce)|
|Freshly ground pepper to taste|
|Orange juice||3 tablespoons|
|Ground ginger||¼ teaspoon|
|Apricot preserves||¼ cup|
- Heat oil in a large nonstick skillet over medium heat. Season pork with salt and pepper, and then add to pan. Cook 5 minutes on each side, remove from pan, and set aside.
- Whisk together orange juice, ginger, and preserves in a medium bowl. Add mixture to pan, reduce heat, and cook 2 minutes, stirring constantly, Return pork to pan, cook 1 minute on each side, spooning sauce over pork as it cooks, until pork is cooked and heated through.
- Drizzle pork with remaining sauce and serve.
4 medium fat meats; 2 carbohydrates; 1 fat
Side Suggestions: Steamed Green Beans
In a small saucepan, bring about 1-inch of water to a boil. Add 2 cups trimmed green beans, cover, and steam about 6 minutes, until tender. Drain and toss with 1 teaspoon olive oil, ¼ teaspoon salt, and freshly ground pepper to taste.
Side Suggestions: Long-grain and Wild Rice
|Serving Size||½ of recipe|
|Saturated Fat||5.5 g|
|Dietary Fiber||0.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission