|Beef tenderloin filets||2 (4-ounce)|
|Kosher salt||¼ teaspoon|
|Coarsely ground pepper||2 teaspoons|
- Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
- Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.
3 lean meats
Side Suggestions: Feta-loaded Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.
Side Suggestions: Sliced Tomatoes
|Serving Size||½ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||0.5 g|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms