Healthy Recipes

Pecan-crusted Chicken
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Breadcrumbs ½ cup
Pecans, finely chopped ½ cup
Boneless, skinless chicken breast halves 2
Butter, melted 1 tablespoon
Cooking spray


Directions
  1. Preheat oven to 400°F.
  2. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  3. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

Exchanges
5 very lean meats; 3 fats; 0.5 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli


Nutrition Facts
Serving Size ½ of recipe
Calories 387
Total Fat 22 g
Saturated Fat 5.5 g
Sodium 231 mg
Total Carbohydrate 16 g
Dietary Fiber 2.5 g
Protein 31 g
dashed separator
healthy living calculator
Current Research From Top Journals


Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.

dot separator
previous editions

Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
January 2015

Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook