Healthy Recipes

Pecan-crusted Chicken
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Breadcrumbs ½ cup
Pecans, finely chopped ½ cup
Boneless, skinless chicken breast halves 2
Butter, melted 1 tablespoon
Cooking spray


Directions
  1. Preheat oven to 400°F.
  2. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  3. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

Exchanges
5 very lean meats; 3 fats; 0.5 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli


Nutrition Facts
Serving Size ½ of recipe
Calories 387
Total Fat 22 g
Saturated Fat 5.5 g
Sodium 231 mg
Total Carbohydrate 16 g
Dietary Fiber 2.5 g
Protein 31 g
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook