|Pecans, finely chopped||½ cup|
|Boneless, skinless chicken breast halves||2|
|Butter, melted||1 tablespoon|
- Preheat oven to 400°F.
- Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
- Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.
5 very lean meats; 3 fats; 0.5 starch
Side Suggestions: Rice Pilaf
Side Suggestions: Steamed Broccoli
|Serving Size||½ of recipe|
|Saturated Fat||5.5 g|
|Dietary Fiber||2.5 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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