Healthy Recipes

Pecan-crusted Chicken
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Breadcrumbs ½ cup
Pecans, finely chopped ½ cup
Boneless, skinless chicken breast halves 2
Butter, melted 1 tablespoon
Cooking spray

  1. Preheat oven to 400°F.
  2. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
  3. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

5 very lean meats; 3 fats; 0.5 starch

Side Suggestions: Rice Pilaf

Side Suggestions: Steamed Broccoli

Nutrition Facts
Serving Size ½ of recipe
Calories 387
Total Fat 22 g
Saturated Fat 5.5 g
Sodium 231 mg
Total Carbohydrate 16 g
Dietary Fiber 2.5 g
Protein 31 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »