|White onion, diced||¼|
|Yellow bell pepper, diced||½|
|Red bell pepper, diced||½|
|Halibut, cut into 2 filets||¾ pound|
|Olive oil||2 teaspoons|
|Freshly ground pepper to taste|
- Preheat oven to 400°F.
- In a medium bowl, combine onion, peppers, and capers. Set aside.
- Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
- Serve fish topped with pepper mixture.
5 very lean meats; 1 vegetable; 1 fat
Side Suggestions: Crusty Bread (Italian or French)
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||1.5 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission