Healthy Recipes

Baked Halibut With Peppers
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
White onion, diced ¼
Yellow bell pepper, diced ½
Red bell pepper, diced ½
Capers 1 tablespoon
Halibut, cut into 2 filets ¾ pound
Cooking spray
Olive oil 2 teaspoons
Salt ¼ teaspoon
Freshly ground pepper to taste


Directions
  1. Preheat oven to 400°F.
  2. In a medium bowl, combine onion, peppers, and capers. Set aside.
  3. Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
  4. Serve fish topped with pepper mixture.

Exchanges
5 very lean meats; 1 vegetable; 1 fat

Side Suggestions: Crusty Bread (Italian or French)


Nutrition Facts
Serving Size ½ of recipe
Calories 249
Total Fat 8.5 g
Saturated Fat 1 g
Sodium 512 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 36 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook