Healthy Recipes

Sesame Beef Kebabs
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-sodium soy sauce 2 tablespoons
Garlic clove, minced 1
Sesame oil 1 teaspoon
Ground ginger ¼ teaspoon
Sesame seeds 1 teaspoon
Freshly ground pepper to taste
Top sirloin steak, cut into 1-inch cubes ½ pound
Large scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces 4
Metal skewers, or wooden ones soaked in water for at least 20 minutes 4


Directions
  1. In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
  2. Remove steak and scallion pieces, and thread onto skewers.
  3. Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.

Exchanges
3 lean meats; 1 fat; 0.5 vegetable

Side Suggestions: Steamed Snow Peas
Fill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.

Side Suggestions: Brown Rice


Nutrition Facts
Serving Size ½ of recipe
Calories 275
Total Fat 17 g
Saturated Fat 6 g
Sodium 670 mg
Total Carbohydrate 6 g
Dietary Fiber 1.5 g
Protein 25 g
dashed separator
healthy living calculator
Current Research From Top Journals



March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook