|Top sirloin, sliced in half to make 2 thin filets||½ pound (454 grams)|
|Barbecue sauce||¼ cup (60 milliliters)|
- Brush barbecue sauce over the steak filets and let sit at room temperature for 15-20 minutes, until ready to grill.
- Prepare indoor or outdoor grill. When ready, grill steaks for 2-4 minutes per side, or until desired degree of doneness is reached.
3 lean meats
Side Suggestions: Hot Potato Salad Over Argula
Wash and scrub 6 baby Yukon gold potatoes (or 2 regular Yukon gold potatoes). Bring to boil in a medium pot filled with water. Reduce heat and simmer for 20 minutes (30-45 minutes if using larger potatoes) until tender when pricked with a fork. Place potatoes in a bowl and slice into big chunks, leaving skin on. In a separate bowl, whisk together 4 teaspoons (20 milliliters) canola oil, 2 teaspoons (10 milliliters) white balsamic vinegar (or white wine vinegar), ¼ teaspoon (1.25 milliliters) salt, and freshly ground pepper to taste. Add in ½ chopped jalapeno and pour dressing over the sliced potatoes. Serve potato salad over a bed of arugula, about 1 cup per person. Nutrition Info (for ½ of recipe): 319 calories; 54 g carbohydrate; 6 g protein; 9.5 g fat (1 g sat); 8.5 g fiber; 311 mg sodium. Exchanges: 3.5 starches; 2 fats; 1 vegetable.
Side Suggestions: Grilled Tomatoes
Slice 2 tomatoes in half and grill, cut side up, for about 10 minutes.
|Serving Size||½ of recipe|
|Saturated Fat||1.5 g|
|Dietary Fiber||0.5 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea