Healthy Recipes

Chicken Sates With Peanut Dipping Sauce
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-sodium soy sauce 1 tablespoon
Rice wine vinegar 1 tablespoon
Canola oil 2 teaspoons
Ground ginger ½ + ¼ teaspoon
Boneless, skinless chicken thighs, cut into ½-inch strips ¾ pound
Coconut milk 1/3 cup
Smooth peanut butter 2 tablespoons
Garlic clove, minced 1
Serrano chile pepper, minced (optional) ½
Salt ¼ teaspoon
Juice of ½ lime
6 metal skewers, or wooden ones soaked in water for at least 20 minutes


Directions
  1. Mix together soy sauce, vinegar, oil, and ½ teaspoon ginger in a small bowl. Combine marinade and chicken strips in a large plastic resealable bag and let marinate for 30 minutes in the refrigerator.
  2. Meanwhile, add coconut milk, peanut butter, garlic, chile, ¼ teaspoon ginger, salt, and lime juice to a medium skillet. Bring to a simmer over medium heat, whisking until smooth. Reduce heat to low and simmer 1-2 minutes, until the sauce thickens.
  3. Prepare grill. Thread chicken strips onto skewers so that they lie flat. Grill chicken about 3 minutes per side, until cooked through. Serve with dipping sauce.

Exchanges
4 lean meats; 3.5 fats

Side Suggestions: Brown Rice

Side Suggestions: Steamed Green Beans


Nutrition Facts
Serving Size ½ of recipe
Calories 389
Total Fat 26 g
Saturated Fat 10.5 g
Sodium 718 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Protein 33 g
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March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

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