|Reduced-sodium soy sauce||1 tablespoon|
|Rice wine vinegar||1 tablespoon|
|Canola oil||2 teaspoons|
|Ground ginger||½ + ¼ teaspoon|
|Boneless, skinless chicken thighs, cut into ½-inch strips||¾ pound|
|Coconut milk||1/3 cup|
|Smooth peanut butter||2 tablespoons|
|Garlic clove, minced||1|
|Serrano chile pepper, minced (optional)||½|
|Juice of ½ lime|
|6 metal skewers, or wooden ones soaked in water for at least 20 minutes|
- Mix together soy sauce, vinegar, oil, and ½ teaspoon ginger in a small bowl. Combine marinade and chicken strips in a large plastic resealable bag and let marinate for 30 minutes in the refrigerator.
- Meanwhile, add coconut milk, peanut butter, garlic, chile, ¼ teaspoon ginger, salt, and lime juice to a medium skillet. Bring to a simmer over medium heat, whisking until smooth. Reduce heat to low and simmer 1-2 minutes, until the sauce thickens.
- Prepare grill. Thread chicken strips onto skewers so that they lie flat. Grill chicken about 3 minutes per side, until cooked through. Serve with dipping sauce.
4 lean meats; 3.5 fats
Side Suggestions: Brown Rice
Side Suggestions: Steamed Green Beans
|Serving Size||½ of recipe|
|Saturated Fat||10.5 g|
|Dietary Fiber||1 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission