|Canola oil||2 teaspoons|
|White onion, chopped||½|
|Garlic clove, minced||1|
|Ground turkey breast||½ pound|
|Ground cumin||1 teaspoon|
|Golden raisins||2 tablespoons|
|Slivered almonds||2 tablespoons|
|Cilantro, chopped||2 tablespoons|
- Heat the oil in a large skillet over medium-high heat. Stir in the onion and garlic, and cook for 2 minutes. Add the turkey, cumin, salt, and cook for 5 minutes, breaking apart the turkey as it cooks.
- Add the salsa and raisins to the skillet, cover, reduce heat to medium, and simmer for 5 minutes. Stir in almonds and cilantro, and serve.
1.5 starches; 1 very lean meat substitute
Side Suggestions: Black Beans and Rice
In a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.
|Serving Size||½ of recipe|
|Saturated Fat||0 g|
|Dietary Fiber||8.5 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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