Healthy Recipes

Turkey Picadillo
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 2 teaspoons
White onion, chopped ½
Garlic clove, minced 1
Ground turkey breast ½ pound
Ground cumin 1 teaspoon
Salt ¼ teaspoon
Salsa ½ cup
Golden raisins 2 tablespoons
Slivered almonds 2 tablespoons
Cilantro, chopped 2 tablespoons


Directions
  1. Heat the oil in a large skillet over medium-high heat. Stir in the onion and garlic, and cook for 2 minutes. Add the turkey, cumin, salt, and cook for 5 minutes, breaking apart the turkey as it cooks.
  2. Add the salsa and raisins to the skillet, cover, reduce heat to medium, and simmer for 5 minutes. Stir in almonds and cilantro, and serve.

Exchanges
1.5 starches; 1 very lean meat substitute

Side Suggestions: Black Beans and Rice
In a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.


Nutrition Facts
Serving Size ½ of recipe
Calories 209
Total Fat 0.5 g
Saturated Fat 0 g
Sodium 755 mg
Total Carbohydrate 42 g
Dietary Fiber 8.5 g
Protein 9 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook