|Extra virgin olive oil||½ + ½ tablespoon|
|Juice of 1 lime, divided|
|Boneless, skinless chicken breast halves||2|
|Strawberries, diced||1 cup|
|Fresh parsley, chopped||2 tablespoons|
|Dash of salt|
|Freshly ground pepper to taste|
- Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
- Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
- Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.
4 very lean meats; 1 fruit; ½ fat
Side Suggestions: Rice pilaf
|Serving Size||½ of recipe|
|Saturated Fat||1.5 g|
|Dietary Fiber||3.5 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children