Healthy Recipes

Mahi Mahi With Pineapple Relish
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Pineapple, diced ½ cup
Red onion, diced 2 tablespoons
Avocado, diced ½
Jalapeno, seeded and minced (optional) ½
Cilantro, chopped 1 tablespoon
Juice of ½ lime
Salt ¼ + 1/8 teaspoon
Olive oil 2 teaspoons
Mahi mahi filets 2 (6-ounce)
Freshly ground pepper to taste


Directions
  1. Combine pineapple, onion, avocado, jalapeno, cilantro, lime juice, and ¼ teaspoon salt in a medium bowl. Set aside.
  2. Prepare grill. Drizzle olive oil over fish, and season with 1/8 teaspoon salt and pepper. Grill fish about 4-6 minutes per side, or until opaque throughout.
  3. Top grilled fish with pineapple salsa and serve.

Exchanges
5 very lean meats; 3.5 monounsaturated fats; 0.5 fruits

Side Suggestions: Grilled Asparagus
Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste.

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.


Nutrition Facts
Serving Size ½ of recipe
Calories 374
Total Fat 22.5 g
Saturated Fat 3.5 g
Sodium 528 mg
Total Carbohydrate 10 g
Dietary Fiber 3 g
Protein 34 g
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