Healthy Recipes

Mahi Mahi With Pineapple Relish
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Pineapple, diced ½ cup
Red onion, diced 2 tablespoons
Avocado, diced ½
Jalapeno, seeded and minced (optional) ½
Cilantro, chopped 1 tablespoon
Juice of ½ lime
Salt ¼ + 1/8 teaspoon
Olive oil 2 teaspoons
Mahi mahi filets 2 (6-ounce)
Freshly ground pepper to taste


Directions
  1. Combine pineapple, onion, avocado, jalapeno, cilantro, lime juice, and ¼ teaspoon salt in a medium bowl. Set aside.
  2. Prepare grill. Drizzle olive oil over fish, and season with 1/8 teaspoon salt and pepper. Grill fish about 4-6 minutes per side, or until opaque throughout.
  3. Top grilled fish with pineapple salsa and serve.

Exchanges
5 very lean meats; 3.5 monounsaturated fats; 0.5 fruits

Side Suggestions: Grilled Asparagus
Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste.

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.


Nutrition Facts
Serving Size ½ of recipe
Calories 374
Total Fat 22.5 g
Saturated Fat 3.5 g
Sodium 528 mg
Total Carbohydrate 10 g
Dietary Fiber 3 g
Protein 34 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook