Healthy Recipes

Fresh Tomato Pasta
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Medium tomatoes, seeded and chopped into 1-inch chunks 3
Red onion, diced ¼
Fresh basil, coarsely chopped 2 tablespoons
Garlic clove, minced 1
Capers 2 teaspoons
Olive oil 1 tablespoon
Balsamic vinegar 2 teaspoons
Kosher salt ½ teaspoon
Angel hair pasta 4 ounces
Grated Parmesan cheese 2 tablespoons


Directions
  1. Combine tomatoes, onion, basil, garlic, capers, oil, vinegar, and salt in a large bowl. Let marinate at room temperature for 30 minutes.
  2. Cook pasta according to package directions, omitting fat and salt. Drain pasta, toss with tomato mixture, and top with Parmesan cheese.

Exchanges
3 vegetables; 2 starches; 1.5 fats; 0.5 lean meat substitutes

Side Suggestions: Crusty Bread (Italian or French)


Nutrition Facts
Serving Size ½ of recipe
Calories 332
Total Fat 10 g
Saturated Fat 2 g
Sodium 778 mg
Total Carbohydrate 56 g
Dietary Fiber 8.5 g
Protein 8 g
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