Healthy Recipes

Fresh Tomato Pasta
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Medium tomatoes, seeded and chopped into 1-inch chunks 3
Red onion, diced ¼
Fresh basil, coarsely chopped 2 tablespoons
Garlic clove, minced 1
Capers 2 teaspoons
Olive oil 1 tablespoon
Balsamic vinegar 2 teaspoons
Kosher salt ½ teaspoon
Angel hair pasta 4 ounces
Grated Parmesan cheese 2 tablespoons


Directions
  1. Combine tomatoes, onion, basil, garlic, capers, oil, vinegar, and salt in a large bowl. Let marinate at room temperature for 30 minutes.
  2. Cook pasta according to package directions, omitting fat and salt. Drain pasta, toss with tomato mixture, and top with Parmesan cheese.

Exchanges
3 vegetables; 2 starches; 1.5 fats; 0.5 lean meat substitutes

Side Suggestions: Crusty Bread (Italian or French)


Nutrition Facts
Serving Size ½ of recipe
Calories 332
Total Fat 10 g
Saturated Fat 2 g
Sodium 778 mg
Total Carbohydrate 56 g
Dietary Fiber 8.5 g
Protein 8 g
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook