|Bone-in pork chops||2|
|Freshly ground black pepper||½ teaspoon|
|Dry mustard||½ teaspoon|
|Brown sugar||½ teaspoon|
|Garlic powder||¼ teaspoon|
|Onion powder||¼ teaspoon|
|Kosher salt||¼ teaspoon|
- Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
- Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through
3 medium fat meats
Side Suggestions: Grilled Summer Squash and Zucchini
Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||9 g|
|Dietary Fiber||0 g|
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