|Bone-in pork chops||2|
|Freshly ground black pepper||½ teaspoon|
|Dry mustard||½ teaspoon|
|Brown sugar||½ teaspoon|
|Garlic powder||¼ teaspoon|
|Onion powder||¼ teaspoon|
|Kosher salt||¼ teaspoon|
- Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
- Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through
3 medium fat meats
Side Suggestions: Grilled Summer Squash and Zucchini
Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||9 g|
|Dietary Fiber||0 g|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms