|Garlic clove, minced||1|
|Dill, chopped (or other fresh herb of choice)||1 tablespoon|
|Dijon mustard||2 teaspoons|
|Salmon filets||2 (6-ounce)|
- Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
- Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.
5 lean meats
Side Suggestions: Brown Rice Pilaf and a Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia