|Garlic clove, minced||1|
|Dill, chopped (or other fresh herb of choice)||1 tablespoon|
|Dijon mustard||2 teaspoons|
|Salmon filets||2 (6-ounce)|
- Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
- Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.
5 lean meats
Side Suggestions: Brown Rice Pilaf and a Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||3.5 g|
|Dietary Fiber||1 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission