Healthy Recipes

Steak and Blue Cheese Wraps
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Reduced-fat mayonnaise 2 tablespoons
Crumbled blue cheese 1 tablespoon
Freshly ground pepper to taste
Cooking spray
Sirloin steak, trimmed of visible fat and cut into ¼-inch strips ½ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Romaine lettuce, chopped 2 cups
Grape tomatoes, halved ½ cup
Red onion, thinly sliced ¼
Flour tortillas 2 (10-inch)


Directions
  1. In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
  2. Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
  3. Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.

Exchanges
3 lean meats; 2 starches; 1.5 vegetables; 1 fat

Side Suggestions: Sweet Potato Fries
Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.


Nutrition Facts
Serving Size ½ of recipe
Calories 440
Total Fat 16 g
Saturated Fat 9 g
Sodium 873 mg
Total Carbohydrate 45 g
Dietary Fiber 4 g
Protein 30 g
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