Healthy Recipes

Grilled Fruit Salad and Pork
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Thinly sliced boneless pork loin chops, trimmed of visible fat 2 (4-ounce)
Olive oil 1 tablespoon
Fresh lemon juice 1 + 1 tablespoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Plum, halved and pitted 1
Peach, halved and pitted 1
Ripe pear, halved and cored 1
Brown sugar ½ teaspoon

  1. Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
  2. Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
  3. Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.

3 lean meats; 2 fruits; 1.5 fats

Side Suggestions: Mixed Green Salad

Nutrition Facts
Serving Size ½ of recipe
Calories 408
Total Fat 23 g
Saturated Fat 6.5 g
Sodium 340 mg
Total Carbohydrate 28 g
Dietary Fiber 3.5 g
Protein 24 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »