Healthy Recipes

Island Marinated Steaks
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Pineapple juice ½ cup
Brown sugar 1 tablespoon
Teriyaki sauce 2 tablespoons
Garlic clove, minced 1
Ground ginger ¼ teaspoon
Top loin steak, cut into two pieces ¾ pound


Directions
  1. In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
  2. Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.

Exchanges
5 lean meats

Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

Side Suggestions: Sliced Pineapple


Nutrition Facts
Serving Size 1
Calories 312
Total Fat 9.5 g
Saturated Fat 3.5 g
Sodium 793 mg
Total Carbohydrate 17 g
Dietary Fiber 0 g
Protein 38 g
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