|Freshly ground black pepper||1 teaspoon|
|Kosher salt||½ teaspoon|
|Dry mustard||½ teaspoon|
|Garlic powder||¼ teaspoon|
|Dried thyme||¼ teaspoon|
|Beef tenderloin filets||2 (5-ounce)|
- Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
- Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.
4 lean meat substitutes
Side Suggestions: Feta-loaded Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.
Side Suggestions: Sliced Tomatoes
|Saturated Fat||7 g|
|Dietary Fiber||19 g|