|Freshly ground black pepper||1 teaspoon|
|Kosher salt||½ teaspoon|
|Dry mustard||½ teaspoon|
|Garlic powder||¼ teaspoon|
|Dried thyme||¼ teaspoon|
|Beef tenderloin filets||2 (5-ounce)|
- Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
- Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.
4 lean meat substitutes
Side Suggestions: Feta-loaded Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.
Side Suggestions: Sliced Tomatoes
|Saturated Fat||7 g|
|Dietary Fiber||19 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea