Healthy Recipes

Rosemary Grilled Lamb Chops
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Olive oil 2 tablespoons
Lemon juice 1 tablespoon
Fresh rosemary 2 sprigs + extra for garnishing
Garlic cloves, minced 2
Salt ½ teaspoon
Freshly ground pepper to taste
Lamb rib chops, trimmed 4


Directions
  1. Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.
  2. Prepare grill.
  3. Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs

Exchanges
3 very lean meats; 1 fat

Side Suggestions: Grilled Zucchini
Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.

Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.

Side Suggestions: Sliced Tomatoes


Nutrition Facts
Serving Size 1
Calories 224
Total Fat 14 g
Saturated Fat 5 g
Sodium 384 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 23 g
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook