|Olive oil||2 teaspoons|
|Small eggplant, cut into ½-inch cubes||½|
|Small white onion, chopped||½|
|Garbanzo beans, drained with juice reserved||1 can (15-ounce)|
|Ground cumin||1 teaspoon|
|Juice of ½ lemon|
|Tomato, seeded and chopped||1|
|Parsley, chopped||2 tablespoons|
|Crumbled feta cheese||2 + 2 tablespoons|
|Freshly ground pepper to taste|
|Whole-wheat pita rounds||2 (6-inch)|
- Heat oven to 200°F. Wrap pita rounds in aluminum foil and warm in oven about 10 minutes.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add eggplant and onion, and sauté 9 minutes. Stir in garbanzo beans, cumin, lemon juice, and tomato, and cook 3-4 minutes, until beans are heated through. Add 2 tablespoons reserved garbanzo bean liquid, stir in parsley and 2 tablespoons feta, season with salt and pepper, and remove from heat.
- Cut warmed pita rounds in half. Spoon eggplant mixture into each half, top with remaining 2 tablespoons feta, and serve.
2 vegetables; 1.5 very lean meat substitutes; 2 starches; 1 fat
Side Suggestions: Mediterranean salad
Toss cherry tomatoes, slices of red onion, and drained artichoke hearts together with red wine vinegar and olive oil. Season with salt and pepper.
|Saturated Fat||2 g|
|Dietary Fiber||8 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission