|Chicken breast tenders||½ pound|
|Salt||1/8 teaspoon + 1/8 teaspoon|
|Freshly ground pepper to taste|
|Whole-wheat pasta (eg, linguini, penne)||4 ounces|
|Olive oil||2 teaspoons|
|Small white onion, chopped||½|
|Garlic clove, minced||1|
|Dried basil||¼ teaspoon|
|Crushed red pepper||¼ teaspoon|
|Tomato paste||1 tablespoon|
|Diced tomatoes, undrained||1 can (14.5-ounce)|
|Parsley, chopped||1 tablespoon|
- Cook pasta according to package directions, omitting fat and salt.
- Season chicken with 1/8 teaspoon salt and pepper to taste. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 2 minutes on each side.
- Reduce heat to medium; stir in onion, garlic, basil, and crushed red pepper; and cook 1-2 minutes. Add tomato paste and tomatoes, bring to a boil, and cook 3 minutes.
- Stir in parsley, toss with cooked pasta, and serve.
3 very lean meats; 2 starches; 1 fat; 2 vegetables
Side Suggestions: Tossed Salad, Crusty Italian Bread
|Saturated Fat||1 g|
|Dietary Fiber||7 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission