|Chicken leg quarters||2|
|Olive oil||1 tablespoon|
|Lemon pepper||1 teaspoon|
- Preheat oven to 400˚F.
- Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
- Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
- Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.
2 lean meats; 1 fat
Side Suggestions: Jasmine Rice
Prepare according to package directions.
|Saturated Fat||1 g|
|Dietary Fiber||0 g|
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