Healthy Recipes

Herb-baked Chicken Legs
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chicken leg quarters 2
Olive oil 1 tablespoon
Tarragon 1 teaspoon
Lemon pepper 1 teaspoon


Directions
  1. Preheat oven to 400˚F.
  2. Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
  3. Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
  4. Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.

Exchanges
2 lean meats; 1 fat

Side Suggestions: Jasmine Rice
Prepare according to package directions.


Nutrition Facts
Serving Size 1
Calories 134
Total Fat 7.5 g
Saturated Fat 1 g
Sodium 67 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Protein 16 g
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook