|Cloves garlic, minced||2|
|Olive oil||2 teaspoons|
|Juice of ½ a lemon|
|Freshly ground pepper to taste|
|Halibut, cut into 2 filets||¾ pound|
- Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
- Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.
5 very lean meats; 1 fat
Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.
|Saturated Fat||1.5 g|
|Dietary Fiber||0.5 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Chewing Gum After Surgery May Improve Digestive Tract Recovery