Healthy Recipes

Simply Grilled Halibut
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Cloves garlic, minced 2
Olive oil 2 teaspoons
Juice of ½ a lemon
Salt ¼ teaspoon
Freshly ground pepper to taste
Halibut, cut into 2 filets ¾ pound
Lemon wedges


Directions
  1. Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
  2. Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.

Exchanges
5 very lean meats; 1 fat

Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.


Nutrition Facts
Serving Size 1
Calories 234
Total Fat 8.5 g
Saturated Fat 1.5 g
Sodium 383 mg
Total Carbohydrate 2 g
Dietary Fiber 0.5 g
Protein 36 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook