|Cloves garlic, minced||2|
|Olive oil||2 teaspoons|
|Juice of ½ a lemon|
|Freshly ground pepper to taste|
|Halibut, cut into 2 filets||¾ pound|
- Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
- Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.
5 very lean meats; 1 fat
Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.
|Saturated Fat||1.5 g|
|Dietary Fiber||0.5 g|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea