|Boneless, skinless turkey breast, cut into 1-inch cubes||½ pound|
|Sesame oil||½ teaspoon|
|Low-sodium soy sauce||½ tablespoon|
|Garlic powder||½ teaspoon|
|Olive oil||2 teaspoons|
|Garlic clove, minced||1|
|Unsalted peanuts||¼ cup|
|Scallions, sliced into ½-inch pieces||2|
|Reduced-sodium chicken broth||1/3 cup|
- Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
- Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
- Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).
3 very lean meats; 3 fats
Side Suggestions: Garlic Green Beans
Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Tossed Salad
|Serving Size||½ of recipe|
|Saturated Fat||2 g|
|Dietary Fiber||2 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission