Healthy Recipes

Pan-seared Tuna With Cilantro Sauce
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Chopped cilantro 2 tablespoons
Jalapeno, minced 1/2-1 (depending on taste)
Lime juice 1 tablespoon
Low-sodium soy sauce 2 tablespoons
Olive oil 1 tablespoon
Tuna steaks 2 (6-ounce)
Salt 1/8 teaspoon
Freshly ground pepper to taste


Directions
  1. Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
  2. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
  3. Remove from heat and serve with cilantro sauce.

Exchanges
4.5 very lean meats; 1.5 fats

Side Suggestions: Slice Avocados

Side Suggestions: Couscous


Nutrition Facts
Serving Size ½ of recipe
Calories 256
Total Fat 8 g
Saturated Fat 1 g
Sodium 808 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 41 g
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook