|Chopped cilantro||2 tablespoons|
|Jalapeno, minced||1/2-1 (depending on taste)|
|Lime juice||1 tablespoon|
|Low-sodium soy sauce||2 tablespoons|
|Olive oil||1 tablespoon|
|Tuna steaks||2 (6-ounce)|
|Freshly ground pepper to taste|
- Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
- Remove from heat and serve with cilantro sauce.
4.5 very lean meats; 1.5 fats
Side Suggestions: Slice Avocados
Side Suggestions: Couscous
|Serving Size||½ of recipe|
|Saturated Fat||1 g|
|Dietary Fiber||0 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery