Healthy Recipes

Pork Lo Mein
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Lo mein noodles (or whole wheat linguini) 4 ounces
Canola oil 2 teaspoons
Garlic, minced 2 cloves
Boneless lean pork chops, sliced into 1/2” shreds ½ pound
Broccoli flowerets ½ cup
Small red bell pepper, sliced into ¼” strips 1
Mushrooms, sliced ½ cup
Scallions, sliced 2
Low-sodium soy sauce 2 tablespoons


Directions
  1. Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
  2. Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
  3. Turn off heat, add soy sauce, and toss with noodles. Serve immediately.

Exchanges
3 lean meats; 2.5 starches; 2 vegetables; 1 fat

Side Suggestions: Steamed Edamame (Soy Beans)


Nutrition Facts
Serving Size ½ of recipe
Calories 467
Total Fat 14.5 g
Saturated Fat 3 g
Sodium 672 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Protein 35 g
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook