Healthy Recipes

Pork Lo Mein
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Lo mein noodles (or whole wheat linguini) 4 ounces
Canola oil 2 teaspoons
Garlic, minced 2 cloves
Boneless lean pork chops, sliced into 1/2” shreds ½ pound
Broccoli flowerets ½ cup
Small red bell pepper, sliced into ¼” strips 1
Mushrooms, sliced ½ cup
Scallions, sliced 2
Low-sodium soy sauce 2 tablespoons


Directions
  1. Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
  2. Heat oil in a medium skillet or wok over medium-high heat. Add garlic cloves and cook for 1-2 minutes, until garlic is tender. Stir in pork and cook 2-3 minutes, until it begins to brown. Stir in broccoli, pepper, mushrooms, and scallions, and continue cooking for 6-8 minutes, until vegetables are tender and pork is cooked through.
  3. Turn off heat, add soy sauce, and toss with noodles. Serve immediately.

Exchanges
3 lean meats; 2.5 starches; 2 vegetables; 1 fat

Side Suggestions: Steamed Edamame (Soy Beans)


Nutrition Facts
Serving Size ½ of recipe
Calories 467
Total Fat 14.5 g
Saturated Fat 3 g
Sodium 672 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Protein 35 g
dashed separator
healthy living calculator
Current Research From Top Journals



April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook