Healthy Recipes

Teriyaki Steak Tips
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Sirloin steak tips ½ pound
Teriyaki marinade sauce 3 tablespoons


Directions
  1. Place steak tips and sauce in large zippered bag. Marinate 30 minutes to overnight.
  2. Set your oven broiler to high and broil steak tips for 8-12 minutes, depending on thickness of tips and desired degree of doneness. Alternatively, using a stovetop or outdoor grill, grill the tips over medium-high heat for 8-12 minutes.

Exchanges
3 lean meats; 0.5 starch

Side Suggestions: Red Potatoes and Onions
Slice 2 red potatoes into ¼-inch slices. In a small casserole dish, toss with 2 teaspoons olive oil, 1 teaspoon dried rosemary, 1 minced garlic clove, and ¼ teaspoon salt. Bake at 400°F for 45 minutes, or until potatoes are cooked through, adding 1 small onion, coarsely chopped after 20 minutes of baking. Nutrition Info (for ½ of recipe): 211 calories; 38 g carbohydrates; 5 g protein; 5 g fat (1 g sat); 4.5 g fiber; 305 mg sodium. Exchanges: 2 starches; 1 fat.


Nutrition Facts
Serving Size ½ of recipe
Calories 227
Total Fat 10 g
Saturated Fat 1 g
Sodium 14 g
Total Carbohydrate 9 g
Dietary Fiber 0 g
Protein 23 g
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