Healthy Recipes

Turkey Lettuce Wraps
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Canola oil 1 tablespoon
Small white onion, chopped 1
Lean ground turkey ½ pound
Peanut sauce 3 tablespoons
Hoisin sauce 1 tablespoon
Low-sodium soy sauce 1 tablespoon
Scallions, sliced 2
Red bell pepper, chopped ½
Salt ¼ teaspoon
Large, crispy lettuce leaves (butter or iceberg work well) 6


Directions
  1. Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
  2. Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
  3. Remove from heat and stir in scallions and bell pepper. Season with salt.
  4. Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.

Exchanges
3 very-lean meats, 1 vegetable, 4 fats

Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.


Nutrition Facts
Serving Size ½ of recipe
Calories 313
Total Fat 19 g
Saturated Fat 4 g
Sodium 863 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 21 g
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook