|Canola oil||1 tablespoon|
|Small white onion, chopped||1|
|Lean ground turkey||½ pound|
|Peanut sauce||3 tablespoons|
|Hoisin sauce||1 tablespoon|
|Low-sodium soy sauce||1 tablespoon|
|Red bell pepper, chopped||½|
|Large, crispy lettuce leaves (butter or iceberg work well)||6|
- Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
- Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
- Remove from heat and stir in scallions and bell pepper. Season with salt.
- Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.
3 very-lean meats, 1 vegetable, 4 fats
Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.
|Serving Size||½ of recipe|
|Saturated Fat||4 g|
|Dietary Fiber||2 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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