Healthy Recipes

Turkey Parmesan
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Large egg 1
Water ½ tablespoon
Dash of salt
Pepper to taste
Grated Parmesan cheese 1/3 cup
Basil, chopped 2 tablespoons
Turkey breast cutlets, cut into smaller pieces if long ½ pound
Olive oil 1 tablespoon

  1. Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
  2. Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
  3. Heat olive oil in a large nonstick skillet over medium-high heat.
  4. Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.

5 very lean meats; 2 fats

Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.

Side Suggestions: Steamed Broccoli

Nutrition Facts
Serving Size ½ of recipe
Calories 280
Total Fat 15 g
Saturated Fat 5 g
Sodium 494 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 33.5 g
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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