|Dash of salt|
|Pepper to taste|
|Grated Parmesan cheese||1/3 cup|
|Basil, chopped||2 tablespoons|
|Turkey breast cutlets, cut into smaller pieces if long||½ pound|
|Olive oil||1 tablespoon|
- Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
- Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.
5 very lean meats; 2 fats
Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.
Side Suggestions: Steamed Broccoli
|Serving Size||½ of recipe|
|Saturated Fat||5 g|
|Dietary Fiber||0 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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