Healthy Recipes

Vegetable Pork Stir-fry
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Low-sodium soy sauce 2 teaspoons
Sesame oil ½ teaspoon
Rice wine vinegar ½ teaspoon
Sugar 1 teaspoon
Salt ¼ teaspoon
Canola oil 2 teaspoons
Lean boneless pork loin, visible fat removed, and cut into cubes ½ pound
Onion, sliced into strips 1
Yellow bell pepper, sliced into strips 1
Poblano chili pepper, chopped ½

  1. Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
  2. Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
  3. Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.

3 lean meats, 1 vegetable, 1 fat, ½ starch

Side Suggestions: Brown Rice
Prepare according to package directions.

Nutrition Facts
Serving Size ½ of recipe
Calories 271
Total Fat 12 g
Saturated Fat 2.5 g
Sodium 523 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Protein 27 g
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »