Healthy Recipes

Vegetable Pork Stir-fry
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Low-sodium soy sauce 2 teaspoons
Sesame oil ½ teaspoon
Rice wine vinegar ½ teaspoon
Sugar 1 teaspoon
Salt ¼ teaspoon
Canola oil 2 teaspoons
Lean boneless pork loin, visible fat removed, and cut into cubes ½ pound
Onion, sliced into strips 1
Yellow bell pepper, sliced into strips 1
Poblano chili pepper, chopped ½


Directions
  1. Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
  2. Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
  3. Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.

Exchanges
3 lean meats, 1 vegetable, 1 fat, ½ starch

Side Suggestions: Brown Rice
Prepare according to package directions.


Nutrition Facts
Serving Size ½ of recipe
Calories 271
Total Fat 12 g
Saturated Fat 2.5 g
Sodium 523 mg
Total Carbohydrate 14 g
Dietary Fiber 2 g
Protein 27 g
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