|Low-sodium soy sauce||2 teaspoons|
|Sesame oil||½ teaspoon|
|Rice wine vinegar||½ teaspoon|
|Canola oil||2 teaspoons|
|Lean boneless pork loin, visible fat removed, and cut into cubes||½ pound|
|Onion, sliced into strips||1|
|Yellow bell pepper, sliced into strips||1|
|Poblano chili pepper, chopped||½|
- Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
- Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
- Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.
3 lean meats, 1 vegetable, 1 fat, ½ starch
Side Suggestions: Brown Rice
Prepare according to package directions.
|Serving Size||½ of recipe|
|Saturated Fat||2.5 g|
|Dietary Fiber||2 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children