Reducing Your Risk of Melanoma
Protecting your skin and checking it for changes are keys to preventing melanoma or catching one in an early, treatable stage.Exposure to ultraviolet (UV) rays produced by the sun increases your risk of melanoma. Here’s how to protect your skin from the sun’s UV rays:
- Avoid spending too much time in the sun.
- Avoid exposing your skin to the sun between 10:00 AM and 2:00 PM standard time, or 11:00 AM to 3:00 PM daylight saving time.
- Protect your skin from the sun with clothing. Wear a shirt, sunglasses, and a hat with a broad brim.
- Use broad-spectrum (UVA and UVB) sunscreens with a sun protection factor (SPF) of 30 or more on skin that will be exposed to the sun.
- Use a protective lip balm.
- Wear sunglasses with 99% or 100% UV absorption to protect your eyes.
- Don't use sun lamps or tanning booths.
- Get regular full-body skin exams by a dermatologist. The doctor will check for moles, freckles, and other growths.
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