Reducing Your Risk of Lung Cancer

Avoid Exposure to Cancer-Causing Substances

Avoiding exposure to cancer-causing substances will decrease your risk of developing lung cancer. Suggestions include:
  • Don’t smoke . If you smoke, talk to your doctor about ways to quit . Your risk of lung cancer decreases markedly and by 15 years is equal to that of non-smokers.
  • Avoid places where people are smoking.
  • Test your home for radon gases and asbestos. If these substances are in your home, have them removed.
  • Use protective gear if you must work around asbestos or other occupational hazards.

Eat a Healthful Diet

Making changes in your diet may help reduce your risk of lung cancer. Changes that may help include:
  • Eating a diet rich in fruits and vegetables.
  • Eating less red meat and more poultry.
If you are a smoker, talk to your doctor about quitting. The benefits of quitting smoking are much greater than the benefits gained from dietary changes alone.

Advertisement

References

Learn about cancer—non-small cell. American Cancer Societywebsite. Available at: http://www.cancer.org/docroot/lrn/lrn%5F0.asp. Accessed October 7, 2008.

Learn about cancer—small cell. American Cancer Societywebsite. Available at: http://www.cancer.org/docroot/lrn/lrn%5F0.asp. Accessed October 7, 2008.

Lung cancer. American Lung Associationwebsite. Available at: http://www.lungusa.org/. Accessed October 7, 2008.

Lung cancer. National Cancer Institute website. Available at: http://www.cancer.gov/cancertopics/types/lung. Accessed October 7, 2008.

7/3/2013 DynaMed Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us: Yang WS, Wong MY, et al. Meat consumption and risk of lung cancer: evidence from observational studies. Ann Oncol. 2012;23(12):3163-3170.

Revision Information

Did you like this? Share with your family and friends.
Meet Our Health Experts
beginners heart

Beginner's Heart

Britton Gildersleeve
New! the fragrance of peaches

Our Lady of Weight Loss

Janice Taylor
New! Click Yourself Thin Say Goodbye to Your Last Temptation


Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook